AUSSIE UNDERGROUND LABS FUNDAMENTALS EXPLAINED

 Drink one quart / liter each and every one-two hours. A very well hydrated human body is best able to control body temperature and is more immune to heat exhaustion. Sunburns also bring on dehydration. Don a hat, sunscreen, and sunglasses to protect in the sun overhead and mirrored UV mild. Learn more about hiking at large altitudes.Should you ha